October 3-7  |  Starting at $500

I provide services to parents struggling to manage their children's behaviors across all developmental stages-- from postpartum, to toddlers, to teens, to adult children.

I love helping parents show up and support their children in ways their children feel seen and heard.

Most of the time, I am helping parents heal from their own attachment wounds and trauma — because those things show up in the way we parent.

My Services and Specialties

Counseling for Moms and Stepmoms

I offer therapy for women who are navigating the emotional, relational, and identity challenges that come with motherhood in all its forms, especially when things feel heavier than expected.

Whether you’re a new mom adjusting to life postpartum, a stepmom trying to find your footing in a blended family, or a woman doing both, my services are tailored to meet you with empathy, structure, and tools for long-term healing.

Individual Therapy for moms, stepmoms, and women navigating:

  • Postpartum anxiety and depression

  • Stepfamily and co-parenting dynamics

  • Mom guilt, identity loss, and emotional overwhelm

  • Attachment wounds and inner child healing

  • Generational trauma and parenting triggers

Counseling for Parents and Blended Families

Parenting can be one of life's most meaningful experiences—and one of its most challenging. Whether you're raising young children, navigating the teenage years, adjusting to life after divorce, or creating a blended family, therapy provides a supportive space to strengthen your relationships and parent with greater confidence and intention.

My approach is rooted in attachment theory and the principles of attuned, connected parenting. Children thrive when they feel emotionally safe, understood, and securely connected to the adults who care for them. Together, we'll explore what may be underneath difficult behaviors, strengthen your ability to respond rather than react, and build the kind of connection that supports emotional resilience, trust, and healthy development.

For blended families, therapy offers guidance through the unique transitions of bringing two families together. We'll work through challenges such as defining new family roles, navigating co-parenting relationships, building trust between stepparents and children, reducing conflict, and creating a family culture where everyone feels respected, valued, and emotionally safe.

Rather than focusing solely on changing behaviors, we'll work to understand the needs driving them while helping you develop practical tools that foster cooperation, emotional regulation, and lasting connection.

Together, we may focus on:

  • Attuned and connected parenting strategies

  • Strengthening secure parent-child attachment

  • Understanding challenging behaviors through a developmental and attachment lens

  • Emotional regulation and co-regulation skills

  • Parenting through anxiety, big emotions, or life transitions

  • Co-parenting communication and consistency

  • Navigating blended family dynamics with compassion and clear boundaries

  • Building stronger family relationships grounded in trust, respect, and connection

There is no such thing as a perfect parent. The goal isn't perfection—it's connection. When parents feel supported and children feel emotionally understood, families are better equipped to navigate life's challenges together and create relationships that continue to grow long after therapy ends.

Counseling for Teens

The teenage years are filled with growth, change, and increasing independence. As teens develop their own identity, it's common for families to experience more conflict, distance, or misunderstandings. Even when adolescents seem to pull away, they still need the security of safe, supportive relationships.

My approach is grounded in attachment, emotional safety, and genuine connection. I work to create a space where teens feel heard without judgment while helping them navigate anxiety, depression, self-esteem concerns, relationship challenges, life transitions, and emotional regulation with greater confidence and resilience.

I also believe supporting a teen often means supporting the family. As parents adjust to this new stage of relationship, old patterns and unresolved experiences can sometimes make connection more difficult. Therapy helps both teens and parents better understand what's happening beneath the surface, strengthen communication, and build relationships marked by trust, respect, and emotional safety.

Together, we may focus on:

  • Anxiety, depression, and stress

  • Blended family dynamics

  • Self-esteem and identity development

  • Emotional regulation and coping skills

  • Peer relationships and social challenges

  • Family communication and conflict

  • Navigating life transitions and school-related stress

  • Strengthening parent-teen connection through an attachment-informed approach

  • Helping parents respond with curiosity, confidence, and connection during this important developmental stage

The goal isn't to eliminate every challenge adolescence brings. It's to help teens feel understood, supported, and equipped to navigate life's complexities while strengthening the relationships that matter most.

Schedule a Free Consult Today.

LET'S CONNECT