My Approach

     You may be encountering a challenging situation for the first time, or perhaps a recurring issue that continues to disrupt your well-being. Whether you’re seeking to break unhealthy behavior patterns, address negative thought processes, develop effective coping strategies, or improve communication skills, my goal is to help you achieve your therapy objectives. I take a personalized approach, adapting to your unique needs and meeting you where you are in your journey of growth and self-discovery, so you can maximize the benefits of therapy.

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     While my primary therapeutic approach is Cognitive Behavioral Therapy (CBT), I draw from a diverse range of evidence-based techniques, including Dialectical Behavior Therapy (DBT), Multisystemic Therapy (MST), and various behavioral therapy methods. This integrative approach allows me to tailor the therapeutic experience to best support your individual goals and needs.