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My Approach

You may be experiencing a distressing event for the first time, or maybe the same problem keeps occurring over and over again. Whether you are wanting to break habits of unhealthy behaviors, address negative thinking patterns, learn coping skills, or enhance communication skills, my goal is to help you obtain your goals for therapy. I tailor my approach to your individual needs and meet you where you are in your journey of progress and self-discovery so you can get the most out of your therapeutic experience.

My primary approach to therapy is Cognitive Behavioral Therapy (CBT), although in my clinical experience I have utilized many other techniques under the therapeutic umbrella such as Dialectical Behavioral Therapy (DBT), Multisystemic Therapy (MST), behavioral therapy techniques, and more. My integrative approach has expanded my skillset to better personalize the therapeutic experience to each client's individual needs. 

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